March 13th, 2009 at 4:54 pm » Comments (1)

Yoga is being practiced all over – there are even classes offered by the local Y or as part of an adult school class.  The health benefits of yoga can’t ...more »

March 2nd, 2009 at 7:45 pm » Comments (0)

Yoga is so versatile that anytime is a good time for a yoga, whether working late at the office or staying at home with the little ones. Yoga is ...more »

March 1st, 2009 at 5:03 pm » Comments (2)

[caption id="" align="alignright" width="162" caption="Heart and Lungs"][/caption] Reducing stress is easy when you use simple breathing exercises.  Because breathing is an action of the autonomic nervous system - it happens without ...more »