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	<title>Yoga Benefits</title>
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		<title>Learn Yoga</title>
		<link>http://yoga-benefits.org/2011/04/learn-yoga.html</link>
		<comments>http://yoga-benefits.org/2011/04/learn-yoga.html#comments</comments>
		<pubDate>Sat, 23 Apr 2011 13:32:03 +0000</pubDate>
		<dc:creator>Janelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yoga-benefits.org/?p=141</guid>
		<description><![CDATA[Learn Yoga
Author: Yoga Student
YOGA CLOTHES are of prime importance as the everyday clothes we wear are not suitable for doing such exercises as are found in YOGA CLASSES. Yoga clothing needs to be comfortable and stretchy to allow for your body to maintain stretches and positions without restriction.
The fabric the clothes are made from needs [...]]]></description>
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		<title>Yoga Equipment</title>
		<link>http://yoga-benefits.org/2011/04/yoga-equipment.html</link>
		<comments>http://yoga-benefits.org/2011/04/yoga-equipment.html#comments</comments>
		<pubDate>Fri, 22 Apr 2011 13:30:03 +0000</pubDate>
		<dc:creator>Janelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yoga-benefits.org/?p=138</guid>
		<description><![CDATA[For those who are into learning yoga, you will find that there are a few things that you might want to purchase to help you learn yoga and get the proper training. When it comes to the yoga equipment you will want to make sure that you are safe and performing the moves or poses [...]]]></description>
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		<title>Family and Yoga</title>
		<link>http://yoga-benefits.org/2011/04/family-and-yoga.html</link>
		<comments>http://yoga-benefits.org/2011/04/family-and-yoga.html#comments</comments>
		<pubDate>Wed, 20 Apr 2011 13:29:58 +0000</pubDate>
		<dc:creator>Janelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yoga-benefits.org/?p=136</guid>
		<description><![CDATA[Yoga happens to be a type of exercise that many people find to easily fit into their schedule. There are lots of benefits to doing yoga and you’ll feel a lot better about yourself. You will be less stressed, sleep better, and lose some weight. You’ll also become stronger and more flexible. This is a [...]]]></description>
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		<item>
		<title>Health Benefits of Yoga</title>
		<link>http://yoga-benefits.org/2009/03/health-benefits-of-yoga.html</link>
		<comments>http://yoga-benefits.org/2009/03/health-benefits-of-yoga.html#comments</comments>
		<pubDate>Fri, 13 Mar 2009 16:54:34 +0000</pubDate>
		<dc:creator>Janelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://yoga-benefits.org/?p=127</guid>
		<description><![CDATA[Yoga is being practiced all over – there are even classes offered by the local Y or as part of an adult school class.  The health benefits of yoga can’t be denied.  Practicing yoga on a regular basis can give your health a boost.
What are the health benefits of yoga?  Yoga can help improve your [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Yoga Energy in Ten Minutes</title>
		<link>http://yoga-benefits.org/2009/03/yoga-benefits-yoga-energy-in-ten-minutes.html</link>
		<comments>http://yoga-benefits.org/2009/03/yoga-benefits-yoga-energy-in-ten-minutes.html#comments</comments>
		<pubDate>Mon, 02 Mar 2009 19:45:36 +0000</pubDate>
		<dc:creator>Janelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Energy]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga benefits]]></category>
		<category><![CDATA[yoga energy]]></category>

		<guid isPermaLink="false">http://yoga-benefits.org/?p=120</guid>
		<description><![CDATA[Yoga is so versatile that anytime is a good time for a yoga, whether working late at the office or staying at home with the little ones.  Yoga is so simple to do that you can recreate many of the poses and stretches almost anywhere.  I&#8217;m sure you know of a few folks [...]]]></description>
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		<title>Yoga Breathing Techniques &#8211; Part One</title>
		<link>http://yoga-benefits.org/2009/03/yoga-benefits-yoga-breathing-techniques-part-one.html</link>
		<comments>http://yoga-benefits.org/2009/03/yoga-benefits-yoga-breathing-techniques-part-one.html#comments</comments>
		<pubDate>Sun, 01 Mar 2009 17:03:18 +0000</pubDate>
		<dc:creator>Janelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Autonomic nervous system]]></category>
		<category><![CDATA[Breathing]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga benefits]]></category>

		<guid isPermaLink="false">http://yoga-benefits.org/?p=104</guid>
		<description><![CDATA[

Reducing stress is easy when you use simple breathing exercises.  Because breathing is an action of the autonomic nervous system &#8211; it happens without you consciously thinking about it.  The lungs expand and contract, bringing in oxygen and expelling carbon dioxide from body and the bloodstream.  When at rest,
your natural breathing patterns is regular, but [...]]]></description>
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		<item>
		<title>Yoga for Weight Loss</title>
		<link>http://yoga-benefits.org/2009/02/yoga-benefits-yoga-for-weight-loss.html</link>
		<comments>http://yoga-benefits.org/2009/02/yoga-benefits-yoga-for-weight-loss.html#comments</comments>
		<pubDate>Sat, 28 Feb 2009 14:06:56 +0000</pubDate>
		<dc:creator>Janelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Weight loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga for weight loss]]></category>

		<guid isPermaLink="false">http://yoga-benefits.org/?p=90</guid>
		<description><![CDATA[There are many people in America today who are trying to lose weight.  You&#8217;ve seen all the commercials about this pill or that pill that is supposed to help you lose x number of pounds &#8211; all you have to do is take six of these pills a day.  There are the celebrity diets, the [...]]]></description>
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		<item>
		<title>Power Yoga</title>
		<link>http://yoga-benefits.org/2009/02/yoga-benefits-power-yoga.html</link>
		<comments>http://yoga-benefits.org/2009/02/yoga-benefits-power-yoga.html#comments</comments>
		<pubDate>Sat, 28 Feb 2009 00:39:36 +0000</pubDate>
		<dc:creator>Janelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Iyengar Yoga]]></category>
		<category><![CDATA[Teachers and Centers]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga benefits]]></category>

		<guid isPermaLink="false">http://yoga-benefits.org/?p=63</guid>
		<description><![CDATA[What in the world is power yoga?  Power yoga is basically a version of Ashtanga Yoga that is practiced in the west.  Beryl Bender Birch, a practitioner of Ashtanga yoga, originated the term Power Yoga.  Power Yoga is a series of yoga poses which are done without stopping in between each pose. [...]]]></description>
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		<item>
		<title>Types of Yoga &#8211; Part 2</title>
		<link>http://yoga-benefits.org/2009/02/yoga-benefitstypes-of-yoga-part-2.html</link>
		<comments>http://yoga-benefits.org/2009/02/yoga-benefitstypes-of-yoga-part-2.html#comments</comments>
		<pubDate>Fri, 27 Feb 2009 09:13:49 +0000</pubDate>
		<dc:creator>Janelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Anusara Yoga]]></category>
		<category><![CDATA[John Friend]]></category>
		<category><![CDATA[Kripalu Center]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yoga-benefits.org/?p=54</guid>
		<description><![CDATA[Four types of yoga were discussed in a previous post, ashtanga yoga, iyengar yoga, bikram yoga and viniyoga.  In this article, I&#8217;d like to discuss a few more types of yoga that you can either purchase a DVD about or take lessons at your local yoga center, YM/YWCA or at evening classes.
Keep in mind [...]]]></description>
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		<item>
		<title>Types of Yoga &#8211; Part One</title>
		<link>http://yoga-benefits.org/2009/02/yoga-benefits-types-of-yoga-part-one.html</link>
		<comments>http://yoga-benefits.org/2009/02/yoga-benefits-types-of-yoga-part-one.html#comments</comments>
		<pubDate>Thu, 26 Feb 2009 17:48:34 +0000</pubDate>
		<dc:creator>Janelle</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[ashtanga yoga]]></category>
		<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://yoga-benefits.org/?p=43</guid>
		<description><![CDATA[There is more than one type of yoga.  Although the local class or center may be called a yoga class, in reality there are so many different types of yoga to choose from that a beginner should choose a yoga class based on his/her level of fitness and physical/spiritual goals.
Yoga is a subject that [...]]]></description>
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