March 2nd, 2009 at 7:45 pm » Comments (0)

Yoga is so versatile that anytime is a good time for a yoga, whether working late at the office or staying at home with the little ones. Yoga is ...more »

February 28th, 2009 at 12:39 am » Comments (0)

What in the world is power yoga? Power yoga is basically a version of Ashtanga Yoga that is practiced in the west. Beryl Bender Birch, a practitioner of ...more »