March 2nd, 2009 at 7:45 pm » Comments (0)

Yoga is so versatile that anytime is a good time for a yoga, whether working late at the office or staying at home with the little ones. Yoga is ...more »

March 1st, 2009 at 5:03 pm » Comments (2)

[caption id="" align="alignright" width="162" caption="Heart and Lungs"][/caption] Reducing stress is easy when you use simple breathing exercises.  Because breathing is an action of the autonomic nervous system - it happens without ...more »

February 28th, 2009 at 2:06 pm » Comments (1)

There are many people in America today who are trying to lose weight.  You've seen all the commercials about this pill or that pill that is supposed to help you ...more »

February 28th, 2009 at 12:39 am » Comments (0)

What in the world is power yoga? Power yoga is basically a version of Ashtanga Yoga that is practiced in the west. Beryl Bender Birch, a practitioner of ...more »

February 27th, 2009 at 9:13 am » Comments (0)

Four types of yoga were discussed in a previous post, ashtanga yoga, iyengar yoga, bikram yoga and viniyoga. In this article, I'd like to discuss a few more types ...more »

February 26th, 2009 at 5:48 pm » Comments (0)

There is more than one type of yoga. Although the local class or center may be called a yoga class, in reality there are so many different types of ...more »

February 25th, 2009 at 4:10 pm » Comments (0)

What is Yoga?  Yoga is an exercise, involving meditation that was created from Buddhist and Hindu traditions. Although it was originally based in religion, in modern times, there are ...more »