March 2nd, 2009 at 7:45 pm » Comments (0)

Yoga is so versatile that anytime is a good time for a yoga, whether working late at the office or staying at home with the little ones. Yoga is ...more »

March 1st, 2009 at 5:03 pm » Comments (2)

[caption id="" align="alignright" width="162" caption="Heart and Lungs"][/caption] Reducing stress is easy when you use simple breathing exercises.  Because breathing is an action of the autonomic nervous system - it happens without ...more »

February 28th, 2009 at 12:39 am » Comments (0)

What in the world is power yoga? Power yoga is basically a version of Ashtanga Yoga that is practiced in the west. Beryl Bender Birch, a practitioner of ...more »

February 25th, 2009 at 4:10 pm » Comments (0)

What is Yoga?  Yoga is an exercise, involving meditation that was created from Buddhist and Hindu traditions. Although it was originally based in religion, in modern times, there are ...more »